Men made aware of heart attack

City Reporter | Motihari

International Male Week ended on 16 June. This week was being celebrated since June 10. During this time, men were made aware of heart disease at Narayan Heart Center in Belbanwa in the city. Heartologist Dr. Omprakash Narayan Arya said that the risk of heart disease in men is higher than women. Heart disease is the main cause of death. Which kills millions of men above 40 years of age every year. By making some changes in lifestyle, men can significantly reduce the risk of heart disease and live a healthy life. He said that take a healthy diet to avoid heart related diseases. Eat a diet rich in green vegetables, whole grains and protein. Reduce salt intake. Exercise should be done at least one hour per day regularly. The most effective in exercise is fast walking, cycling or swimming. Smoking is a major risk factor of heart disease. Excess weight also causes heart attack. Stress is an important factor causing heart diseases. To reduce stress, meditate and get enough sleep. Get 7 to 8 hours of sleep every night. 60 minutes is important when a heart attack occurs. It is called a golden hour i.e. golden hour. In this situation, the patient should be hospitalized immediately. Where he can be treated. Told that angiography and angioplasty of heart attack patients is very important. Eating only medicines in such patients reduces their age.