News of the need- 1.2 million bacteria in your toothbrush: Change toothbrush every three months, hygiene is necessary, serious diseases can be done

We all use regular toothbrush to clean our teeth. But using the same toothbrush for several months can be harmful for health. You may be surprised to know that a toothbrush, which has exposed with teeth, may have more than 1.2 million bacteria.

70% of toothbrushes used are contaminated with these bacteria according to the report of New York State Dental Journal. , There is a risk of health problems or bacterial infections. If the toothbrush is stored properly and following basic hygiene, then this danger can be reduced.

so in the news of the need today, the matter of health problems caused by toothbrush. You will also know that-

Expert: Dr. Puneet Ahuja, Dental-Oral and Maxillofacial Surgeon, Mr. Balaji Action Medical Institute, Delhi

Question- What bacteria can be in the toothbrush ?

Answer- According to researchers at the University of Manchester, England, the toothbrush can have E. Koli bacteria, which can cause problems like vomiting or diarrhea. Apart from this, there may also be a risk of staphylococi (staff) bacteria. This bacteria causes skin infections.

Question- How many days should we change our toothbrush?

Answer- The toothbrush should be replaced after every three months because its Brisles may deteriorate or the size of the bristles may change. In such a situation, bacteria can flourish in the bristles of toothbrush. It is better to change the toothbrush even after healing after a disease.

Question- Can the toothbrush be cleaned at home?

Answer- Do not clean the toothbrush regularly Dirt can remain hidden in her bristles. In such a situation, wash the toothbrush with normal or lukewarm water before and after using it everyday.

This thing happened everyday caution. Apart from this, if you want to be more careful then you can follow these steps.

Steps 1: To completely eliminate bacteria from a toothbrush, alcohol -rich mouthwash, 3% hydrogen paraoxide or vinegar Can use.

Step 2: Take it in a cup and immerse the bristles of the toothbrush in it. Leave the brush for 10 to 15 minutes.

Step 3: Finally remove the toothbush from the chemical and wash it with water. Following this process will make your toothbrush germs free.

Apart from this, these tips given in graphic can protect the toothbrush from bacteria.

Question- Question- The best of keeping toothbrushes What is the way?

Answer- Most people keep their toothbrush in the bathroom, where there is also a toilet. In such a situation, when you flush your toilet, some bacteria go into the air and some can also come on your toothbrush. Dr. Puneet Ahuja says that if the toilet is made in your bathroom, always keep the toothbrush out of the bathroom. Also, close the lid of the toilet before flushing.

Keep these things in mind while keeping a toothbrush on the bathroom counter.

Question- What is the right way to do toothbrushes?

Answer- Regular brushing helps to remove continuous plaque and bacteria around teeth and gums. When we do not regular toothbrush, plaque can also cause cavity, tooth decay and periodontal disease. But by brushing the right way, teeth can be protected from decay and other diseases. Understand it from the graphic below. Should be done?

Answer- The American Dental Association (ADA) recommends a toothbrush twice a day. Also, brush must be done for at least two minutes.

Dr. Puneet Ahuja also says that brush must be done before sleeping at night and after breakfast in the morning. Most people brush the stomach in the morning. Then let’s have breakfast. This can stuck food between the teeth after breakfast. While brushing after breakfast helps in removing food and dirt stuck between teeth.

A sticky white layer on our teeth freezes on our teeth, called plaque. It is necessary to clean it, but when it is completely removed, our cavity layer exposes. So always brush with light hands. In addition to brushing

, it is also necessary to clean up between your teeth once a day. You can use dental floss or any other interdental cleaner such as floss pics or water flosser. If there is no flosser, you can gargle with water.

Cleaning or flossing between your teeth helps in removing plaque and small food particles, which often under the gums or teeth The middle get stuck.

Not doing so can cause bacteria to accumulate between teeth or gums, which can cause cavity or other teeth related problems.