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Jan 20, 2026

Why Is Less Than 6 Hours Of Sleep More Deadly Than Bad Diet? Can Take Your Life Prematurely

According to Dr. Sudhir Kumar of Apollo Hospital, less than 6 hours of sleep is more deadly than a bad diet. It disrupts the brain's waste clearance system, causing neurotoxins to accumulate. Lack of sleep creates a triple threat of metabolic, cardiovascular and neurological problems. Doctors advise that good diet or exercise cannot compensate for lack of sleep; adequate sleep is necessary to stay healthy.

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Nitu Kumari

Contributor

Jan 20, 2026

From Saffron Rice To Khichdi, Why Is The Festival Of Basant Panchami Dull Without 'yellow Dishes'?

Yellow dishes have special significance on Vasant Panchami, which symbolizes the arrival of Rituraj spring and the worship of Mother Saraswati. The yellow color of mustard blooming in the fields represents energy and new beginnings. Dishes like saffron rice and yellow khichdi are offered to Goddess Saraswati, who is considered a blessing of prosperity and happiness. Come, let us know the importance of 'yellow dishes' in this article.

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Md Amir

Contributor

Jan 20, 2026

Basant Panchami 2026: Why Are Kites Flown On Vasant Panchami? Read The Special Reason Behind This

Vasant Panchami is not just a festival but a celebration of saying goodbye to the harsh winter and welcoming the sunny golden morning. This is the auspicious occasion when we worship Goddess Saraswati, the goddess of knowledge, music and art. While on one hand, the echo of Veenavadini's hymns and prayers is heard in schools and colleges, on the other hand, a different sight is seen in the sky in some states of North India.

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Rohan Gupta

Contributor

Jan 20, 2026

Ordered IPhone Online, Got Soap? If You Want To Avoid Such Fraud, Then Know These 5 Things Before Ordering.

Because of online shopping, it has now become easy to buy anything. From groceries to clothes to gold and silver, everything is available online, which saves time and effort, but this convenience can sometimes put us in danger. In such a situation, people should take many precautions while ordering online, so that they can do safe shopping. Let us know about it.

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Kunal Mehta

Contributor

Jan 19, 2026

Is Memory Becoming Weak After The Age Of 30? Start 5 Activities Immediately, Otherwise It Will Be Difficult In Old Age

After the age of 30, everyday mental fatigue often makes the mind weak. In such a situation, some exercises can be beneficial to keep your brain healthy and active. Today in this article we will learn about these brain exercises. Let us know how to make your brain healthy with increasing age.

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Amit Kumar

Contributor

Jan 19, 2026

Heart Attack Cases Have Increased By 50% In The Last 5 Years, It Is Important To Understand These 4 Reasons For Prevention

Heart disease has become one of the biggest causes of death in India today. This is a major health challenge not only for the elderly but also for the youth. If we look at the statistics, the seriousness of the situation becomes clear - between 2014 and 2019, there has been a huge increase of almost 50% in the cases of heart attacks in the country. Reasons like our changing lifestyle, hustle and bustle of cities, unhealthy eating habits, lack of physical exercise, diabetes and obesity are responsible for this rapidly increasing disease.

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Rohan Gupta

Contributor

Jan 19, 2026

You Will Look Young Even With Increasing Age, Definitely Include 4 Anti-aging Foods In Your Diet.

Today's busy life and increasing pollution have a huge impact on us, which is visible not only on our health but also on our skin. Although it is not possible to stop aging, slowing down its pace is completely in your hands. In such a situation, you can avoid premature aging by including some anti-aging foods in your diet.

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Amitesh Kumar

Contributor

Jan 18, 2026

Who Says Only Non-veg Contains Iron? 6 Vegetarian Foods Also Increase Hemoglobin Rapidly

Hemoglobin works to supply oxygen to the body and its deficiency causes problems like fatigue, dizziness and anemia. Vegetarian foods are very effective in increasing it naturally. Spinach is rich in iron and folate, beetroot increases blood cells, pomegranate is a blood booster, pulses and kidney beans are a source of protein and iron. Let us know about some such foods, which if included in regular diet, cure anemia.

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Amitesh Kumar

Contributor

Jan 18, 2026

Start The Morning Of Republic Day With These Messages, Every Indian Will Feel Proud After Reading Them.

26 January is celebrated as Republic Day, marking the adoption of the Constitution of India. This article presents a collection of patriotic messages and wishes to share with friends and family on this occasion. These messages reflect the pride of the country, the sacrifices of the martyrs and the pride of being an Indian, which will make every citizen's chest swell with pride.

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Anand Kumar

Contributor

Jan 17, 2026

Craze For Toys Increased In Gen-Z, Why Are Today's Youth Not Able To Leave 'childhood' Even After Growing Up?

Now that era has passed when toys were liked only by children. Today's youth are also liking and buying toys a lot. Among these, Gen-Ji has the highest number. But why are youth getting attracted towards toys again? Let us know the reason for this.

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Kunal Mehta

Contributor

Jan 17, 2026

Do Not Put Pressure On Your Daughter To Marry Because Of These 3 'useless' Reasons, Expert Said - Life Can Be Ruined

Parents are often very worried about their daughters' marriage and sometimes take hasty decisions for wrong reasons. In this article, we are telling you about the 3 reasons why you should not get married and will also tell you about the 3 qualities which decide whether your daughter is ready for marriage.

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Nitu Kumari

Contributor

Jan 17, 2026

Not Only The Leaves, The Real Taste Of Coriander Is Hidden In Its Stalk And Roots; Know When To Use Which Part

Most of us bring green coriander from the market, pluck its leaves and throw the remaining part in the dustbin, but do you know that what you are throwing away considering it as garbage, actually the real taste of food is hidden in it? Yes, Chef Ranveer Brar has shared some tips related to the use of coriander through an Instagram reel, which can completely change your way of cooking.

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Kunal Mehta

Contributor

Jan 16, 2026

Just Washing Face Is Not Enough, Follow 4 Step Skin Care Routine Before Sleeping At Night.

The night time skin care routine should be such that it repairs your skin. Actually, after being exposed to sunlight, dust and pollution throughout the day, the skin repairs itself at night. Therefore it is important to have the right skin care routine. Let us know the basic skin care routine for night.

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Pragya Srishti

Contributor

Jan 16, 2026

People With Sensitive Skin Can Also Use Glycolic Acid, Just Keep These 5 Things In Mind

'Glycolic acid' has always been a hot topic in the skincare world. Everyone wants to use it for glowing skin, but if your skin is 'sensitive', it is natural to feel scared the moment you hear the word 'acid'. Often the question comes in people's mind that will it burn my skin? Will this cause rashes...? Come, let us tell you in this article.

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Kunal Mehta

Contributor

Jan 15, 2026

Why Do Doctors Consider Oats The Perfect Breakfast? Know Its 5 Big Benefits, Helpful In Weight Loss

Skipping breakfast daily can be harmful for health. In such a situation, oats are the perfect option for morning breakfast. Eating this daily brings many changes in health. If you have not yet included oats in your diet, then after knowing these benefits, you will add it today itself.

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Vikram Chauhan

Contributor

Jan 13, 2026

Not Only Sleeping With Someone, Even Thinking About Him Is Cheating! Definition Of 'loyalty' Changed In India

The definition of loyalty is changing in Indian society. According to a new survey, now it is not limited to just physical relationship, but also includes emotional and mental connection. A Gleeden-IPSOS study revealed that people in India now consider even thinking about someone else in an emotional connection as infidelity.

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Aarav Sharma

Contributor

Jan 12, 2026

The Taste Is Such That The Stomach Will Be Filled, But Not The Mind; Note Down The Secret Of Making Dal Makhani Like Confectionary.

Who does not like the taste of Dal Makhani? Its velvety texture and taste taste amazing with naan. However, often people wonder how to make Dal Makhani at home like dhaba or restaurant? If you also want your Dal Makhani to taste exactly like the hands of a confectioner, then read its recipe here.

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Anand Kumar

Contributor

Jan 12, 2026

National Youth Day 2026: Wish Friends With These Special Messages On National Youth Day

National Youth Day is celebrated every year on 12 January on the birth anniversary of Swami Vivekananda. The purpose of this day is to introduce the youth to the thoughts and ideals of Vivekananda, because they are the future of any country. Let us see some special messages to wish National Youth Day.

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Rohan Gupta

Contributor

Jan 12, 2026

Ragi, Wheat Or Gram Flour: Which Roti Is Best For Weight Loss? Clear Up Confusion

Hot, puffed roti with a little ghee spread on it... your mouth waters just by hearing the name, isn't it? But as soon as we talk about 'dieting' or weight loss, the first thing that comes to mind is this lovely 'Roti'. We Indians are so fond of food that without roti our stomach is filled, but our mind is not filled. Then the game of confusion begins – gym trainer says leave carbs, mother says wheat roti is best and internet says try ragi.

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Md Amir

Contributor

Jan 11, 2026

Taste Of Madhya Pradesh: Not Just Poha, These 9 Vegetarian Dishes Also Taste Amazing.

If you are going to Madhya Pradesh, then you must taste some special dishes there. Your journey is incomplete without tasting these dishes. The taste of these dishes is very amazing. Let us know about these famous vegetarian dishes of Madhya Pradesh.

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Kunal Mehta

Contributor