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It is common to walk 10 thousand steps to stay fit, but doctors say that the method of walking is more important than the number of steps for heart health. A brisk walk, which increases breathing and heartbeat, is more beneficial than a normal walk. Even 7-8 thousand steps taken correctly can strengthen the heart.
Parents are so busy meeting the needs of their children that the emotional connection is often missed. Due to this, the feeling of being ignored starts developing in the minds of children. In such a situation, it is important for parents to be emotionally present in their child's life. For this, it is important to listen to children carefully, teach them to accept their feelings, spend quality time with them and avoid comparison.
'Le Grand Buffet' restaurant in southern France has set a Guinness World Record for its 30 meter long cheese plate, where 111 varieties of cheese are served to guests. Established in 1989, this all-you-can-eat buffet offers 150 classic French dishes and also the 'Pressed Duck Ceremony'.
Nowadays, no-makeup makeup look is becoming quite popular, in which the face looks naturally fresh, spotless and glowing. Skin prep is essential to achieve this look. Instead of heavy foundation, use tinted sunscreen or BBCC cream and apply light concealer only on essential areas. Brow gel for eyebrows and a coat of mascara on eyelashes is enough.
Parenting burnout occurs when parents become physically, mentally, and emotionally exhausted, leading to irritability and feeling distant from children. To avoid this, give up the pressure of being a perfect parent, take out me-time for yourself, share responsibilities, give priority to your health and spend quality time with your children.
Satvik food is the best option for detox, fasting or to keep the body light. It is not only easy to digest but also gives energy to the body and peace to the mind. Onion and garlic are not used in Satvik food and it is full of natural and nutritious elements. In such a situation, you can try some fruit recipes.
It may be convenient to make rotis from flour kept in the refrigerator every day, but it can be harmful to health. Eating roti or paratha made from such flour increases the risk of problems like bloating, gas, vomiting. You can adopt some methods to check the freshness of flour.
Have you ever felt like you're always there for everyone, but when it's your turn, there's no one to look back at? If you say yes to everyone and in return only get the feeling of being 'used', then believe me you have fallen into the trap of 'over-niceness' where people start considering you not as a human being but as a 'doormat'.
With Valentine's Day on 14th February, the series of couple's photos starts on social media, but are you tired of using the same old boring captions like 'Happy Valentine's Day' or 'Love of my life' and want your photos to get a flood of likes this time, then you will have to try something different.
Are you also missing that creamy, rich and spicy cashew curry from dhaba or restaurant? Often we look at the menu card and wonder why this dish is so expensive. We also believe that it is impossible to make such 'perfect gravy' at home, but today we will break this illusion of yours. You can prepare that royal taste in your own kitchen, and that too very easily. Let us know.
Rich in nutrients like protein, iron and magnesium, included in the superfood category, you can make very tasty and nutritious upma from quinoa. You can also have it as a healthy option for breakfast.
Pulses have a deep history in Indian cuisine, dating back to the Harappan civilization and the Maurya Empire. From the dal served at Chandragupta Maurya's wedding to the Panchmel dal of the Mahabharata period and Jodhabai's kitchen, dals have seen many eras. Moradabadi dal was created by a cook's mistake, while the credit for dal makhani goes to Kundan Lal Gujral. This article tells the interesting journey of Indian pulses.
Since childhood, we have been taught that apply oil to the hair, the hair will become stronger. Be it grandmother's remedies or TV advertisements, everyone recommends applying oil for thick hair, but what if we tell you that the oil you are applying considering it 'beneficial' has become the enemy of your hair?
Retinoids are beneficial for the skin, but their misuse can cause irritation. First-time users should start with a lower concentration. Adopt the sandwich method for sensitive skin. Always use SPF 30 sunscreen after applying retinoid, as it sensitizes the skin.
Often when guests come to the house, the biggest tension is that what should be made special in the food which can be prepared quickly and is also delicious in taste. If you and your guests are bored of eating the same plain rice or cumin rice every day, then today we have brought for you a recipe that will enhance the beauty of your dinner table.
Teddy bears are not just children's toys, but can also be emotional support for adults over 30. Amidst corporate stress, anxiety and loneliness, hugging a teddy bear can be a way to make yourself feel good. Weighted teddy bears help soothe anxiety, and also help reduce feelings of loneliness.
Palak Paneer is a very tasty and healthy dish. If you also want to make restaurant-like Palak Paneer at home, then this recipe is for you. In this recipe, easy tips are also given to maintain the green color of spinach and keep the paneer soft.
As the evening approaches, only one question starts echoing in the house - Mummy, is there anything for snacks...? Feeling very hungry. If you and your children are bored of eating the same namkeen or biscuits every day, then today we have brought for you a recipe that will make your evening fun.
Everyone thinks the same thing - what to eat instead of sugar which does not harm health and also maintains the taste of the tongue? Yes, if you too are in a dilemma about giving up sweets, then there is no need to worry further. Neurologist Dr. Sudhir Kumar of Apollo Hospitals has revealed the safest and healthy alternative to sugar.
Don't panic if you have an epileptic attack. Take the person to a safe place, place a soft thing under the head and loosen tight clothes around the neck so that breathing becomes easier. When the tremors stop, make them lie down on their side and stay with them until they regain consciousness. Note the time of the visit. Do not put anything in the mouth or give food or drink. Call an ambulance immediately if a seizure occurs for the first time, lasts more than 5 minutes, or causes serious injury.