Burn calories even while sleeping: Know how to increase metabolism (Picture Credit- AI Generated)
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Lifestyle Desk, New Delhi. It is a common belief that when the body is in sleep state, it stores calories and does not burn them. But it is not true. The amount of calories you burn while sleeping depends on various factors such as weight, metabolism, and the quality of sleep you get each night. After all, let us know how many calories we burn while sleeping and how we can get better results.
how many calories do you burn
Most adults burn 400 calories during eight hours of sleep, but people with more muscle mass or a higher metabolism can burn up to 500 calories. This gives you an idea of how your body is using energy even at rest.
You can burn more calories with these methods
Does fat burn while sleeping?
When we burn calories while sleeping, they can come from fats or carbohydrates used as a source of energy. But what matters more is your total energy, muscle mass, sleep quality and daily activity.
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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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