Avoid multitasking, adopt '20 minute formula'; Doctor's advice (Image Source: AI-Generated)
Lifestyle Desk, New Delhi. Just imagine, you just attended a call, cooked food, sent an email and then checked your phone while having lunch. You might be thinking, "Wow! I accomplished so much in such a short time." You must be proud of your speed and ability.
But wait! What you are considering as your 'success' is actually a 'slow suicide'. Yes, according to Dr. Tarang Krishna, your brain is not able to bear this hustle and bustle and overload. Let us understand in this article how the habit of multitasking can become a problem for mental health (Effects of Multitasking on Brain).
What does Stanford's research say?
According to Stanford research, multitasking reduces your working capacity by 40%. Our brain is designed to focus on only one thing at a time. When we divide our attention, our mental energy begins to leak and get wasted.
A post shared by Dr Tarang Krishna (@drtarangkrishna)
It has dangerous effects on health
The truth is that multitasking leaves your brain extremely tired and 'overloaded'. This mental fatigue (Chronic Fatigue) breaks your immune system again and again. When the balance of the immune system starts deteriorating, the seeds of serious diseases like cancer are sown in the body. That is why it can also be called a kind of 'slow suicide'.
Adopt 20 minute formula
According to the doctor, the solution to this problem is very simple – focus on only one task at a time. For this, set a timer for 20 minutes and make only one goal.
Source: National Center for Biotechnology Information
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