Which flour roti will melt fat fastest? (Image Source: AI-Generated)
Lifestyle Desk, New Delhi. In Indian homes, be it lunch or dinner, having 'roti' in the plate is considered most important, but as soon as we start thinking about weight loss, the first question that comes is - "Should I give up roti?" Or "Which bread should I eat to lose weight faster?" Today we will clear your confusion and you will know which flour is best for your health and figure among wheat, ragi and gram flour.
We have been eating wheat bread since childhood. It is cheap and easily available everywhere, but from the point of view of weight loss, it contains very high amount of carbohydrates. It also has a high 'glycemic index', which means that after eating it, the sugar level in the blood increases rapidly and you feel hungry quickly. If you are eating only wheat bread, it may be a little difficult to lose weight.
Ragi is considered a 'superfood' these days, as it is a powerhouse of fibre. If you are serious about weight loss, then ragi can become your best friend. It contains much more fiber than wheat. The advantage of having fiber is that it takes time to digest, which keeps your stomach full for a long time and you avoid overeating. Plus, it's rich in calcium which is also great for your bones.
Gram flour means gram flour. It is a great option for weight loss because it contains a very good amount of protein. Protein helps burn fat and build muscles. The glycemic index of gram flour is very low, hence it keeps the insulin level under control and does not allow fat to accumulate.
If we compare, both ragi and gram flour are better options than wheat.
The best approach is not to rely on just one flour. Yes, you can make 'Multigrain Flour' yourself. For example, mix some gram flour and ragi in wheat flour. This will give you taste and also reduce weight rapidly.
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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.