Swami Ramdev told the mantra of healthy life
Brand Desk, New Delhi. You must have noticed that health problems have become very common these days. Diseases like obesity, BP and sugar are affecting people of all ages today. But apart from this, minor stomach problems like gas, constipation and acidity make everyday life difficult.
Painful diseases like piles, trigeminal neuralgia and skin diseases like vitiligo (white spots on the skin) also affect the quality of life. At the same time, problems related to women's periods or menstruation and increasing infertility in men and women are also a matter of concern. In short, nowadays many diseases have become so common that every second person seems to be struggling with some problem or the other.
First of all, it is important to understand that diseases do not come suddenly in the body, but develop over a long period of time due to wrong lifestyle, eating habits, stress and weak digestion. Therefore, if we work on the root of the problem then many diseases can be eradicated from their roots. Regarding this, while discussing in detail about health and lifestyle in a Facebook Live, Swami Ramdev, founder of Patanjali Ayurveda, told in simple language that by keeping in mind which things, diseases can be avoided and fought.
It is important to understand the root of the problem: Swami Ramdev
Nowadays, most people start treating the disease as soon as it is detected. For example, giving insulin in case of sugar, eating Isabgol in case of constipation, taking medicine for gas in case of gas, but being limited to these symptoms is not the solution. The real answer is that due to imbalance of many aspects like our lifestyle, diet, stress, sleep, exercise and mental state, imbalance starts in the body and then the problem gradually increases.
Strengthen your health with the right lifestyle:
Yoga and Pranayam not only make the body flexible but also give mental balance. Pranayama reduces stress, strengthens the lungs and improves blood circulation. Regular yoga is very beneficial in gas, constipation, blood pressure, sugar and stress-related problems. Doing yoga daily also increases the immunity of the body.
Ayurveda, Panchakarma, herbs and natural remedies detoxify the body. Regular Panchakarma like Vamana, Virechana and Nasya remove toxic elements from the body. Whereas herbs like Tulsi, Amla, Turmeric, Giloy strengthen the immunity. These natural processes balance the basic structure of the body and make it healthy.
Problems related to women's menstruation
It is important to pay attention to natural remedies for problems like menstrual irregularities, pain, excessive bleeding etc. Swami Ramdev's advice for this is- reduce stress, do regular exercise, eat vitamins, minerals and iron-rich food. All women who are suffering from these problems can control these problems with Ayurvedic medicines and Panchakarma.
Today's young generation and people of all ages should understand that health is not an issue limited only to the symptoms of disease. If we bring balance in our lifestyle, eat right, do yoga and maintain mental balance, we can reach the root of many diseases and eliminate them.