These 5 roasted snacks are best for weight loss (Image Source: AI-Generated)
Lifestyle Desk, New Delhi. Do you also think that losing weight only means eating boiled vegetables, bland salads and tasteless food? If you too are bored with your diet and are repeatedly tempted towards chips or biscuits, then this article is especially for you. Yes, there are many such options available in Indian kitchen, which will not only keep your tongue happy but will also not let your weight increase. Let us know.
Makhana is no less than a boon for those who want to lose weight. It has very low calories and is rich in fiber. For this, add some ghee in the pan, fry the makhanas till they turn light brown and sprinkle a pinch of rock salt and black pepper on top. This is the best alternative to chips.
Roasted gram is a treasure trove of protein and fiber. After eating these, your stomach remains full for a long time, which prevents you from eating food again and again. Keep in mind, eat it with the peel only, because the peel contains maximum fiber which improves digestion.
Dry Bhel or Oats Chivda
If you want something spicy with your evening tea, then dry roast the oats. Chop peanuts, some green chillies, onion and tomatoes and mix them. Squeeze lemon juice on top. It is not only tasty but also very light.
Roasted Paneer or Tofu
Do you think snacks have no protein? Apply some curd, turmeric and chaat masala on pieces of paneer or tofu and roast them lightly on the pan. It tastes very tasty and is also good for your muscles.
Peanuts contain 'healthy fats' which are good for the heart, but keep in mind that they are a bit high in calories, so do not eat more than a handful. This is the best time-pass snack in winters.
There is no need to compromise on taste to stay healthy. Just make some changes in your eating habits. Next time you feel hungry, choose these roasted snacks instead of fried samosas or packet chips.
Also read- What is the difference between instant oats and rolled oats? Who should be included in the diet for weight loss?
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