Diversity in vegetables is important for complete nutrition and better health (Picture Credit- AI Generated)
Lifestyle Desk, New Delhi. You must have also noticed that whenever we go to the market to buy vegetables, our eyes go to those vegetables which we prepare or buy most often.
By continuously repeating this habit, you always get the same type of nutrition and remain deficient in some nutrients. Come, let us know what could be the disadvantages of not having variety while shopping for vegetables and how you can avoid it.
different colors different benefits
You get these benefits
The more types of vegetables and fruits we eat, the better our health becomes. Research shows that having variety in food reduces the risk of untimely death by 11%. However, more research is going on regarding this.
If a vegetable or fruit is available only in a particular season, then both the excitement and benefits of eating it increases. Due to this, both the eater and the cook remain curious about the taste.
out of the box
During the pea season, the taste and freshness of green fresh peas is amazing, but eating unseasoned or frozen peas is neither good for taste nor for health. If peas are not fresh enough in the market then you can take fresh green soybean beans.
Like peas, protein is also found in abundance in them. You can also use it in salad, soup and pasta. Light boiling before making it makes the recipe more delicious. You can make similar swaps with other seasonal vegetables and fruits.
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