What to do to avoid burnout? (Picture Courtesy: Freepik)
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Lifestyle Desk, New Delhi. It often happens that we wake up in the morning, but do not feel like leaving the bed. The work is set in front, but we keep postponing it. In such situations, our family members or our own mind often declare us lazy.
But did you know that what you think is laziness could actually be burnout? Burnout is a condition in which one begins to feel completely drained physically, mentally and emotionally. Let us understand how to recognize the symptoms of burnout.
feeling tired all the time
A lazy person does not want to work, but a person suffering from burnout wants to work, but there is no energy left in his body. If you wake up tired in the morning even after getting enough sleep, it is not laziness but burnout.
irritability over small things
When you have burnout, your ability to cope is gone. Even an email notification or a simple question from a co-worker can fill you with anger. In laziness a person remains calm, but in burnout he remains mentally restless.
complete disengagement from work
Have you started hating a job you once loved? In burnout, a person stops seeing the value of his work. He starts feeling like a machine and keeps distance from social interaction.
Lack of focus and making mistakes
If you are repeatedly making mistakes even in simple tasks or are spending hours reading a single file, then it is a signal from your brain that it is in dire need of rest.
How to Manage Burnout?
If you think you are a victim of burnout, these steps can help you-
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