A pinch of cinnamon will enhance both the taste and health of fruits (Image Source: AI-Generated)
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Lifestyle Desk, New Delhi. Cinnamon is a common spice found in our kitchen, which not only enhances the taste of fruits manifold, but also brings many great benefits for your health.
Recently, nutritionist Deepshikha Jain shared this secret through a post on Instagram and explained why she herself sprinkles cinnamon on her fruits. According to Deepshikha, adding a little cinnamon to fruits can bring a huge positive change in your health.
Cinnamon can prevent blood sugar from increasing
Actually, the sugar present in fruits is found in very simple form. When we eat fruits, this sugar dissolves very fast in our body and can suddenly increase the blood sugar level.
This is where cinnamon shows its true magic. Mixing and sprinkling cinnamon with fruits can prevent rapidly rising sugar levels. Nutritionists say that cinnamon helps in absorbing glucose easily in our cells. It simply means that it keeps your blood sugar under better control.
A post shared by Deepsikha Jain (@fries.to.fit)
Cinnamon is also a panacea for stomach problems.
Cinnamon not only controls sugar, but it is also very good for the stomach. The nutritionist also said that cinnamon is rich in polyphenols and antioxidants, which are considered excellent for keeping your digestion healthy.
So, the next time you cut fresh fruits into your plate, sprinkle some cinnamon on it for the best combination of taste and health.
Also read - Cinnamon kept in the kitchen can cause liver damage, expert said - definitely check this before buying.
Also read- Be it weight loss or sugar control, drink a pinch of cinnamon mixed in a glass of water; The benefits will surprise you
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