Want to look young for a long time? Include these foods in your diet (Image Credit - AI Generated)
Lifestyle Desk, New Delhi. If someone says that aging can be stopped, you might smile, but the truth is that some things in your plate can definitely slow down the pace of aging. Due to changing lifestyle, stress and wrong eating habits, the face starts looking old before its age. In such a situation, the anti-oxidants, vitamins and minerals present in some superfoods help in controlling the aging process of skin, muscles and the body.
If you also want to look young as you age, then today we will tell you about some foods, which will not only be good for your health if included in your daily diet, but it will also help in slowing down your aging. Let us know about it.
Tomatoes rich in lycopene are very beneficial for health. It is a kind of carotenoid, which turns tomatoes red. It also reduces the risk of chronic disease and can protect the skin from harmful rays of the sun, but to a much lesser extent than sunscreen.
If you drink antioxidant drinks rich in lycopene, fish oil, soy isoflavones and vitamins C and E for 15 weeks, it helps in reducing wrinkles. However, this change may also be due to other ingredients present in these drinks.
Avocado, rich in fat, fiber and many vitamins and minerals, can be a great option for anti-aging. Due to the high monounsaturated fat present in them, they help in keeping the skin layer healthy. Additionally, they have high antioxidant properties, which help slow down aging by fighting free radicals that cause skin damage and signs of aging.
Doctors often recommend eating more vegetables for good health. Most vegetables are rich in nutrients, low in calories and rich in antioxidants, which also provides relief from many serious diseases. Vegetables like capsicum, leafy vegetables, tomatoes and broccoli are rich in vitamin C, which is an excellent source of antioxidants.
It helps in increasing collagen in the body. You must include at least two vegetables in your diet and use sunscreen before going out in the sun.
Anti-oxidants are found in abundance in green tea, which is not only beneficial for health but also for the skin. The polyphenols present in it can help in reducing the external aging process of the skin caused by sun and pollution. These polyphenols eliminate free radicals before they can damage the skin.
Not only this, green tea elements are added to many skin care products due to its antioxidant and anti-aging properties. Knowing these benefits, you should also include it in your diet.
Also read - There is no need to go to the parlor to hide gray hair, only cocoa powder is enough; just use it like this
Also read - 'Pink glow' will come even on withered face, just know these 3 magical ways of using dragon fruit
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Chyawanprash is a part of every Indian's life, it reduces diseases and increases energy.