Support your child's growth with right diet and habits (Picture Credit- AI Generated)
Lifestyle Desk, New Delhi. Nowadays, many parents are troubled by the same question, 'Why is the child's height not increasing?' It is often assumed that height depends entirely on genetics, but it is not so. In fact, at the right age, a balanced diet, essential nutrients and a healthy lifestyle play a big role in the growth of children's bones and muscles.
In such a situation, if you want the height of the child to increase properly, then it is very important to pay special attention to his diet. Let us know about 5 such superfoods, which can help in increasing the height of children.
(Image Credit - Canva)
Green leafy vegetables like spinach, cabbage and kale are rich in calcium, iron, magnesium and vitamin K. These nutrients support bone strength and bone health. Consuming them regularly can be beneficial for the overall growth of children.
Fatty fish like salmon are rich in omega-3 fatty acids, protein and vitamin B. All these nutrients are necessary for bone strength and muscle growth. For children eating non-veg, fish can be a great option for height increasing diet.
Egg is an excellent source of protein. About 6 grams of protein is found in one big egg, which is essential for the growth of children. Additionally, Vitamin D present in eggs helps in the absorption of calcium, which strengthens bones and helps in increasing height.
(Image Credit - Canva)
Milk is said to be the best friend of bones. It is rich in calcium, phosphorus and magnesium, which are essential for bone health. Drinking milk regularly improves the growth of muscles and bones of children. However, those who are allergic to milk should not consume it.
Beans are rich not only in protein but also in many essential nutrients like fiber, magnesium, zinc, copper and manganese. Beans help increase the levels of insulin-like growth factor-1 (IGF-1), which plays an important role in increasing the height of children. Additionally, the iron and vitamin B present in it also help in preventing anemia.
Note: Children's height is also affected by genetics, age, hormonal balance, sleep and physical activity. If the height of the child is not increasing for a long time, then definitely consult a pediatrician.
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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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