Give yourself just 5 minutes before going to bed (Image Source: AI-Generated)
Lifestyle Desk, New Delhi. It's 12 o'clock at night, the room is dark... but the mind is running at the speed of 100! Sometimes I am worried about tomorrow, and sometimes I think of an argument that took place today.
Do your nights also pass in similar twists and turns? If yes, then this article is especially for you. The surprising thing is that we take care of saving the battery of our mobile throughout the day, but forget to 'recharge' our own brain. We try to catch hold of sleep, and it slips away like sand.
In such a situation, do you know that a small 5-minute magical formula can eliminate your restlessness forever? Yes, for this you do not need to go to the Himalayas, just 5 minutes of meditation before sleeping is enough (Benefits of Nighttime Meditation). Let us know how this small habit can change your life.
You do not need any special preparation for this. Simply sit or lie down in a comfortable position right before bed. Close your eyes and concentrate completely on your breathing in and out. Thoughts will come to mind, let them come and bring attention back to the breath.
Let us know which 5 big benefits this 5 minute magic gives you:
deep and restful sleep
Meditation acts like a 'switch off' button for the brain. It stops those racing thoughts that keep you awake. When the mind is calm, the body produces melatonin better, giving you deep child-like sleep.
stress and anxiety relief
Throughout the day we accumulate a lot of stress knowingly or unknowingly. Meditating at night reduces cortisol levels in the body. You will feel that all the burden has been lifted from your shoulders and mind and you will feel absolutely light.
Great start the next morning
It is said, “All is well that ends well”. If you have a peaceful night, the morning will not start with irritability, but with smiles and energy. When you wake up, you will feel refreshed and not tired.
Science also believes that meditating before sleeping keeps blood pressure under control and heart beat becomes normal. It relaxes your nervous system, which keeps your heart healthy in the long run.
Improves memory and focus
Our brain repairs itself during sleep. When you meditate before sleeping, the quality of sleep increases. This increases the working capacity of the brain. You will see that gradually your memory is improving and you are able to focus more on things.
Make a rule from tonight itself. Put your phone aside 10 minutes in advance and take 5 minutes just for yourself. Believe me, this small habit will bring a big change of happiness in your lifestyle.
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