How to avoid parental burnout? (Picture Courtesy: Freepik)
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Lifestyle Desk, New Delhi. Becoming a parent is one of the most enjoyable experiences in the world, but the responsibilities that come with it can be tiring at times.
When a parent starts feeling completely drained physically, mentally and emotionally, it is called parental burnout. Symptoms like irritability, emotional distance from children and feeling tired all the time are seen in this.
It is important to avoid parental burnout, because if you do not feel better, it will become difficult to take care of the children properly. Let us learn some easy tips to avoid this.
Let go of the pressure to be a perfect parent
In the age of social media, we often start comparing ourselves by looking at the perfect pictures of other parents. It is important to understand that no parent is perfect. It's totally okay to declutter the house once in a while or prepare something simple for dinner. Don't try to complete every task in a single day. Make a list of the most important tasks and leave the rest for tomorrow.
take me-time for yourself
You cannot quench the thirst of others with an empty pitcher. To take care of children, it is important for you to be energetic. Spend at least 15-20 minutes a day doing something you enjoy, whether it's reading a book, listening to music or just drinking tea in peace. Taking time out for yourself is not selfish, but a necessity so that you can do parenting in a better way.
learn to share responsibilities
Parenting is not a solo mission. Trying to do everything alone will tire you quickly. Divide the responsibilities of household chores and children among yourself. If possible, don't hesitate to seek help from other family members, friends, or someone you trust. Sometimes leaving children with grandparents can give you mental relief.
Mental fatigue has a direct connection with physical health. When the body is tired, the mind cannot handle the stress. After children sleep, try to get enough sleep instead of using your phone till late night. Eat a healthy diet and do light stretching or walking. Being physically active releases endorphins in the body, which help in reducing stress.
quality time with kids
Instead of being with children all day long and running after them, it is better to spend some time with them without any distraction. When you connect with children from the heart, parenting doesn't seem like a burden. Enjoy the little moments, like reading a story together or taking a walk in the park.
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