9 hidden reasons for diabetes not being controlled (Picture Courtesy: Freepik)
Lifestyle Desk, New Delhi. Diabetes is a lifestyle disease which, once it occurs, remains with you throughout your life. It cannot be cured, but it can be controlled. However, many times patients are not able to control their blood sugar level (Uncontrolled Diabetes) despite taking medicines, going to the doctor and taking some precautions.
If this is happening to you too, then there may be some small reasons hidden behind it. Let us know the reasons due to which many people are not able to control their diabetes (Why Diabetes is not Getting Controlled).
Irregular daily routine and eating habits
To control diabetes, it is very important to have a balanced diet and eat at regular times. Often people take medicines but are careless about their eating habits. Blood sugar becomes uncontrolled due to high carbohydrate foods, sweet drinks, fast food and irregular eating time.
lack of physical activity
Regular exercise or physical activity increases insulin sensitivity. Nowadays, sedentary lifestyle, sitting for long hours and not doing physical exertion are the main reasons for diabetes not being controlled.
Gap or wrong dosage in medicines
Many times patients do not complete the course of medicine prescribed by the doctor or increase or decrease the dose of medicine on their own. Some people stop taking medicines as soon as blood sugar comes normal, which can prove dangerous.
Stress and Mental Health
Stress plays an important role in increasing sugar levels. During stress, hormones like cortisol are released, which signal the liver to release glucose. This is the reason why it becomes difficult to control diabetes in people suffering from anxiety, depression or excessive stress.
not getting enough sleep
Lack of sleep has a bad effect on the body's metabolism. Due to this, insulin resistance increases and the hormones that increase appetite become unbalanced. 6-8 hours of deep sleep at night is essential for diabetes management.
Many times thyroid, obesity, high blood pressure, kidney problems or liver disease affect diabetes control. Not treating these diseases properly can also increase the sugar level.
Smoking and alcohol increase insulin resistance. Due to this, the effect of medicines reduces and diabetes control becomes difficult.
Negligence in sugar monitoring
It is not right to estimate diabetes only on the basis of symptoms. Only by checking blood sugar regularly can we know what effect the medicine and diet are having. Many people do not get their sugar checked for months, due to which changes in treatment are not made on time.
Genetic and hormonal causes
Some people have genetic insulin resistance. Hormonal changes during PCOS, menopause or pregnancy in women also affect sugar.