How to lose weight fast? (Picture Courtesy: Freepik)
Lifestyle Desk, New Delhi. Due to spending time sitting all day long and unhealthy diet, weight gain has become a common problem. Most people are worried about weight gain or belly fat. For this, many types of diets are also tried (Weight Loss Tips), but if the beginning of the morning is not good, then the weight will not be reduced.
Yes, for weight loss it is important to start your morning right. Let us know about 4 such tasks (How to Lose Weight Quickly), which can be very helpful in weight loss if done after waking up in the morning.
Start the day by drinking lukewarm water
Drink one to two glasses of lukewarm water first thing in the morning. This habit activates the body's metabolism and removes dehydration overnight. Lukewarm water cleanses the digestive system, flushes out toxins from the body and increases the metabolic rate. If you want, you can also add lemon juice, honey or a piece of ginger to it. It proves helpful in speeding up the fat burning process.
spend some time in the sun
Spending some time in the sun during the day is very important for Vitamin D. Additionally, spending at least 15-20 minutes in the sun helps regulate the body's circadian rhythm, which balances hormones that regulate metabolism and appetite. This maintains the energy level throughout the day and reduces cravings for unhealthy food.
Be sure to have a protein-rich breakfast
Many people skip breakfast in order to lose weight, which is a wrong habit. A nutritious breakfast in the morning sets the metabolism for the day. A protein-rich breakfast, like eggs, curd, cheese, moong dal cheela or sprouts, keeps you feeling full for a longer period of time. Protein takes longer to digest, which burns calories and builds muscle. Increasing muscles increases the body's ability to burn calories.
Exercise for at least 20-30 minutes
Working out in the morning keeps the body's metabolism active. People who exercise in the morning remain more active throughout the day and this habit also inspires you to have a healthy breakfast. Light cardio exercises like jogging, cycling, skipping, or yoga asanas like Surya Namaskar, Kapalbhati Pranayam etc. are very effective in burning fat.