Healthy and tasty breakfast recipes for children (Picture Credit- AI Generated)
Lifestyle Desk, New Delhi. For children, breakfast is the basis of the whole day's studies, games and activities. Healthy breakfast not only gives energy to their body but also strengthens their brain development and immunity. But children often do not like healthy food and demand tasty things.
In such a situation, it is important that breakfast should be rich in nutrients as well as tasty. So let us know some such healthy and tasty breakfast recipes which children will like and will also improve their health.
Upma made of semolina and lots of vegetables is a healthy and light breakfast for children. It is rich in fiber, vitamins and minerals.
Pancake made of oats, curd and fruits is a healthy option for children. Adding honey to it further enhances the taste and also makes it easy to digest.
Poha prepared from chiwda, curry leaves, peanuts and vegetables is rich in iron, good fats and vitamins. It keeps children active throughout the day.
Protein-rich moong dal cheela helps in strengthening the muscles of children and keeping them full for a long time.
Children will love a bowl made with curd mixed with seasonal fruits, a little honey and granola. It is beneficial for digestion and immunity.
Paneer Paratha, rich in calcium and protein, strengthens the bones and teeth of children. Serve it with curd or chutney.
Idli can be made more nutritious by adding vegetables like carrots, peas, beans. It is a light and easily digestible dish for children.
A sandwich made of whole grain bread, boiled eggs and green vegetables is rich in protein and fiber. This is a perfect breakfast for school going children.
A smoothie bowl made by mixing banana, strawberry, mango or blueberry in milk or curd is both tasty and healthy. It can be made more healthy by adding nuts or seeds to it.
Children's breakfast should not be just to fill their stomach, but keeping their health and development in mind. These healthy and tasty recipes will give both taste and nutrition to children. Include them in breakfast by changing them daily, so that children do not get bored and remain full of energy every day.
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