Disadvantages of rapid weight loss: Know healthy methods and expert advice (Picture Credit- AI Generated)
Lifestyle Desk, New Delhi. Recently, we have seen many celebrities losing weight rapidly and it became a trend that who can lose weight in such a short period of time. These things on social media or screen
It may seem attractive, but the obsession with losing weight quickly can cause a lot of harm instead of benefits. After all, Dietician Homesh Mandawalia, Aurobindo Hospital, Indore is telling you how to reduce weight in a healthy way.
These can be disadvantages
Losing weight suddenly or too fast (Crash Weight Loss) can be harmful for the body. Its disadvantages may look like this:
By consuming low calories for a long time, the body does not get the necessary nutrition, which leads to deficiency of protein, iron, calcium, and vitamins. Its symptoms appear like this:
Losing weight quickly by starving leads to loss of body muscles along with fat, due to this:-
Do healthy weight loss like this
Less sleep increases the risk of hormonal imbalance and weight gain.
Get a diet plan made from a dietitian or doctor, especially if you have any of the following problems:
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Chyawanprash is a part of every Indian's life, it reduces diseases and increases energy.