These 7 small habits are proof that you are 'super fit' from inside (Image Source: AI-Generated)
Lifestyle Desk, New Delhi. We are living in an era where 'health' has become about Instagram models and gym selfies. Often we stand in front of the mirror and look at our slightly enlarged belly and curse ourselves. We think that unless we eat boiled vegetables and sweat in the gym, we are not healthy.
So, what if we tell you that you are running after the wrong definition of 'health'? Yes, true health does not mean 'six pack abs' or zero figure. Real fitness is something that is not visible, but is felt. Sometimes your body is secretly signaling you, "Friends, everything is absolutely fine", but we ignore those signals. Today in this article we will talk about those 7 minor signs (Signs You Are Healthier Than You Think).
feeling fresh when you wake up in the morning
Do you wake up as soon as your alarm rings and don't feel tired? If your sleep is deep and after waking up in the morning you do not need tea or coffee to start your day, then it is a sign that both your body and mind are resting in the best way.
shortness of breath while climbing stairs
Taking the stairs instead of the lift is a small test. If you can climb two-three floors of stairs without stopping and without panting badly, it means that your heart and lungs are very strong. A little breathlessness is normal, but if you are able to talk, you are fit.
feeling hungry at the right time
Many people complain of loss of appetite, but if you automatically feel good appetite in the morning, lunch and dinner time, then this is good news. This means that your metabolism is very good and your body is producing energy by digesting the food properly.
This may sound strange to read, but it is the biggest indicator of your health. If the color of your urine is light yellow or clear like water, then you are keeping yourself very well hydrated. Dark yellow color itself is a sign of dehydration or pressure on the kidneys.
quick healing of wounds or injuries
Sometimes, if you cut your finger or get a small scratch while cutting a vegetable, notice how quickly it heals. The 'healing power' is faster in a healthy body. If your wound heals quickly, your blood circulation and immune system are working great.
cleaning the stomach every morning
This is a topic that we shy away from talking about, but it is the foundation of health. If you freshen up regularly and do not feel constipation or heaviness, then understand that you are already safe from many diseases. Good digestion is the key to good health.
Health is not just of the body, it is also of the mind. Can you smile in the evening even after the stress of the day? If you are able to control your feelings and do not get too nervous over small things, then you are mentally 'super healthy' as well.
Next time you stand in front of the mirror, instead of finding faults in yourself, focus on these strengths. If these 7 signs are with you, then believe me, your body is your best friend.
Also read- Know the condition of your health by looking at the color of period blood, expert gives 7 signs; don't forget to ignore
Also read- 5 signs of the body scream that your liver has become fatty, identify it today sitting at home.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.