Benefits of waking up in Brahma Muhurta (AI-generated image)
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Religion Desk, New Delhi. In today's busy life, everyone wants to achieve success and good health, but its biggest secret is hidden in our ancient Ayurveda and scriptures. We are talking about waking up in Brahma Muhurta. From sages to today's successful business leaders, everyone has acknowledged the amazing power of this time. 'Brahma' means God and 'Muhurta' means time. Its simple meaning is 'God's time'. The time approximately 1 hour 36 minutes before sunrise is called Brahma Muhurta.
The importance of this time is not only religious but also scientific. The atmosphere is most pure and calm in Brahma Muhurta. It is said that at this time the flow of positive energy in the universe is maximum. A person who is awake at this time not only keeps his body healthy but can also increase his mental capacity manifold.
Miraculous benefits of waking up in Brahma Muhurta in Ayurveda text-
Sharp mind and concentration: The mind is most calm and refreshed at this time. This time is a boon for students, because the knowledge learned at this time is remembered for a long time.
Relief from stress and depression: Meditation in the morning peace relieves mental stress. At this time, the peace received from nature produces 'hormones of happiness' in the brain, which keeps the mind happy throughout the day.
Physical strength and beauty: According to Ayurveda, waking up at this time keeps the 'Vata' dosha of the body balanced. This improves the digestive system and brings natural glow to the face.
Immunity: The amount of oxygen is highest in Brahma Muhurta. This pure air strengthens the lungs and increases the body's power to fight diseases.
Success and Productivity: People who wake up at this time get an extra 2-3 hours from the world. At this time you can plan your entire day, which keeps you miles ahead of others.
Positive Thought: Prayer or self-contemplation done after waking up in the morning directly affects the subconscious mind, which brings positivity in life.
To take advantage of Brahma Muhurta, it is mandatory to sleep early at night. Stay away from mobile phones as soon as you wake up in the morning. At this time, drink some lukewarm water, meditate or take a light walk.
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