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Be It Call Or Music, Overdose Of Bluetooth Can Cause Harm To Ears; Know 4 Smart Ways To Escape

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Vikram Chauhan
Contributor
January 3, 2026
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Before installing Bluetooth, know its huge disadvantages (Picture Credit - Canva)

Lifestyle Desk, New Delhi. In today's lifestyle, Bluetooth earphones are not just a gadget but have become an important part of people's lives. Use of Bluetooth is very common for everything from listening to songs to watching movies, office calls, online classes or workouts. This does not disturb the people around, but if used incorrectly, this facility can also be harmful for the ears.

Especially continuous use of Bluetooth for a long time gradually gives rise to many problems. If you also keep Bluetooth earphones in your ears for a long time, then today we will tell you about some of its side effects and easy tricks to get relief from it.

pain and heaviness in ears

(Picture Credit - Canva)

Keeping Bluetooth on for hours continuously causes pressure inside the ear. This may cause pain, heaviness and burning sensation in the ear. Many people may feel headache, dizziness or heaviness after removing Bluetooth.

effect on hearing ability

Listening to loud music or calls can prove to be very harmful for the ears. Doing this for a long time affects the eardrum, which can gradually reduce the ability to hear.

risk of ear infection

Leaving Bluetooth earphones in the ear for a long time increases moisture and heat. This can increase the risk of bacteria and fungus such as itching, swelling or infection in the ear.

How to use headphones properly?

(Picture Credit - Canva)

The biggest danger is listening to loud music or calls. If you cannot hear the voices of people around you at all, then the volume is too high. You should always keep the Bluetooth volume on low.

Choose the right fit and size

Earphones of the wrong size or with hard tips can cause pain and irritation in the ears. Always choose Bluetooth with soft silicone tips and a fit that fits your ears, so that there is no pressure in the ears.

give your ears a rest every now and then

Ears get tired due to continuous use of Bluetooth. Every 30-40 minutes, take out the earphones and take a break of 10-15 minutes and allow the ears to get fresh air.

(Picture Credit - Canva)

Dirty earphones increase bacteria and fungus, which increases the risk of ear infection. Clean Bluetooth earphones at least 2-3 times a week.

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