8 superfoods are a panacea to overcome collagen deficiency (Picture Credit - Canva)
Lifestyle Desk, New Delhi. In today's busy life, the effect of fatigue, stress and wrong eating habits is first seen on our skin, hair and joints. Lack of collagen in the body is a major reason behind facial glow, wrinkles or knee pain. Collagen is a protein which is very important for healthy health.
In such a situation, collagen can be increased naturally with the right lifestyle and some healthy habits. If you want to remain healthy and fit even after the age of 30, then definitely include these 8 superfoods in your daily diet.
Lycopene present in tomato protects the skin from the harmful rays of the sun. Besides, Vitamin C is also found in abundance in it, which prevents collagen from breaking down quickly and keeps the skin young for a long time.
(Picture Credit - Canva)
Green leafy vegetables are also the best source of increasing collagen in the body. Things like spinach, fenugreek, mustard and kale are rich in antioxidants, which prevent collagen from breaking down and strengthen the skin from within.
Protein is the base of collagen. Plant-based proteins like lentils, moong, gram and kidney beans provide the body with the amino acids needed to make collagen.
Sulfur is found in garlic, which helps in forming collagen and protecting it from breaking. Including a little garlic in your daily diet can be very effective.
(Picture Credit - Canva)
Amla is a powerhouse of Vitamin C, and Vitamin C is considered to be the most essential nutrient for collagen formation. Taking Amla juice or chutney every morning keeps the skin tight and glowing.
Citrus fruits not only increase immunity but also accelerate collagen production. These protect the skin from free radicals, which slows down aging.
(Picture Credit - Canva)
Almonds, walnuts, cashews, flaxseeds and chia seeds contain zinc and healthy fats. Zinc plays an important role in collagen synthesis, while fats keep the skin moisturized.
Eggs are the best source of protein and amino acids, which are necessary to increase collagen. You can also see many changes in your body by including eggs in your daily diet.
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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.