What is the difference between losing weight and maintaining it, know the effective solutions from experts (Picture Credit- AI Generated)
Lifestyle Desk, New Delhi. Losing weight means reducing the total body weight. To do this a calorie deficit is required. At the same time, maintaining weight means consuming calories and maintaining calorie expenditure in the same proportion. For this, both balanced diet and exercise are necessary.
There are many indicators of good health, weight is one of them. Most people's goal is to lose weight, but after losing weight, maintaining it is equally important. Senior Dietician Homesh Mandawalia, Aurobindo Hospital, Indore is solving the puzzle of losing weight and maintaining it.
This is calorie calculation
You can lose weight this way
This is how you can maintain your weight
This is the process of maintaining the weight at a fixed level. There should be a balance between the calories received from food and the calories lost from daily activities.
You can adopt these methods
Also read- 10 simple diet swaps will make your weight loss journey easier this New Year, the path to fitness will become easier.