Boiled egg or spicy omelette, know who is the real king of protein? (Picture Credit-AI Generated)
Lifestyle Desk, New Delhi. Egg is an excellent source of protein. This is the reason why it is a part of breakfast for many people. Eggs are a popular breakfast option not only in India but all over the world. लोग इसे अपनी पसंद के मुताबिक खाते हैं। Some people like to eat omelette, while some people eat boiled eggs.
However, the question often arises in the mind that what is better between boiled eggs and omelette? Both are rich in protein and nutrients, but the way they are cooked, the ingredients added and the quantity decide how healthy your food actually is. In such a situation, today in this article we will tell you which is better between boiled eggs and omelette?
Boiled Egg: Simple and Healthy Option
Boiled eggs are considered one of the healthiest forms of eggs. They are cooked without oil or butter, which keeps the calorie content low. One boiled egg contains about 70 calories and is rich in proteins, vitamins and minerals.
In such a situation, for those who want to lose weight or want to eat light meals, boiled eggs can be a better option. It is very easy to carry them with you anywhere and eat them on the go.
Omelette is very much liked by many people and it is tasty as well as filling, but oil, butter or ghee is often used to cook it. This can increase its calorie content. A simple omelette made only with eggs may be healthy, but if cheese, potatoes or too much oil is added, it becomes heavy.
However, you can make it even healthier by adding vegetables like spinach, tomato, onion or capsicum to it, making it rich in fiber and vitamins.
Best option for weight loss
In combination, boiled eggs are light, whereas omelette, if cooked in a healthy manner, can be more nutritious with nutrients. Boiled eggs are generally better for those trying to lose weight, as they contain less calories and fat. However, if you want a breakfast that will keep you full for a long time, you can also eat vegetable omelette made with less oil.
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