Increase hemoglobin naturally with these foods (Picture Credit- AI Generated)
Lifestyle Desk, New Delhi. Hemoglobin is a very important protein of our body, which takes oxygen from the lungs and delivers it to every part of the body. If there is a deficiency of it, problems like anemia, weakness, dizziness, fatigue and weak immunity can arise in the body.
According to doctors, hemoglobin deficiency is more common in women and children. To increase hemoglobin naturally, we need a diet that contains nutrients like iron, folate, vitamin C and vitamin B12. Vegetarian people can also easily increase hemoglobin level by including some special foods in their diet. Let us know in detail about some such vegetarian foods-
Spinach is the most nutritious vegetable among green leafy vegetables. Iron, folate and vitamin C are found in abundance in it. Eating spinach increases the production of red blood cells in the body. You can take it in the form of soup, vegetable, paratha or smoothie.
Beetroot is said to be a blood enhancing vegetable. Nitrates, folate and iron are present in it, which improves blood circulation and helps in increasing the number of red blood cells. Drinking beetroot salad or juice daily improves hemoglobin level rapidly.
(Picture Credit- AI Generated)
Pomegranate is considered a natural “blood booster”. It is rich in iron, vitamin C and antioxidants. Eating pomegranate or drinking its juice removes anemia and increases the level of oxygen in the body.
Pulses and kidney beans are an excellent source of protein and iron for vegetarians. Lentils, moong, gram and kidney beans contain sufficient amount of iron, which is helpful in making hemoglobin. Including these in the daily diet compensates for blood deficiency and also provides fiber and protein.
Dry fruits like raisins, dates, figs and almonds are considered best for removing anemia. Especially the iron present in raisins and dates helps in increasing hemoglobin rapidly. Eating soaked raisins or dates on an empty stomach in the morning also provides instant energy to the body.
(Picture Credit- AI Generated)
Apple contains adequate amount of iron and antioxidants. It purifies the blood and increases the number of red blood cells. Making apple juice and adding some beetroot to it and drinking it is a very effective way to increase hemoglobin.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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