Learn ways to stay healthy from Japanese (Picture Courtesy: AI Generated)
Lifestyle Desk, New Delhi. If any country in the world is known for healthy lifestyle and long life, it is Japan. People here live for an average of 84-85 years. Along with this, they also remain active, energetic and fit. The secret of their health and long-life lies not just in genetics, but in their diet, habits and thinking.
The special thing is that they eat large quantities of rice every day, but still neither become obese nor fall victim to serious lifestyle related diseases. Then what is this unique secret of the Japanese? Let us know the secret of the Japanese to maintain good health.
rice is the main food
Rice has the most important place in the Japanese plate. This is their staple food which they include in every meal – breakfast, lunch and dinner. But they always eat rice normally and with less salt and oil. Light soup, vegetables, fish or pickles are served with it. This means that the quantity of rice may be high, but the dishes eaten with it are balanced and low-calorie. This balance keeps them healthy.
(Picture Courtesy: AI Generated)
Balanced and nutrition rich diet
The Japanese plate is small but full of variety. Their diet includes-
"Hara Hachi Bu" (up to 80% food)
Active and disciplined lifestyle
They walk, cycle and use public transport more. Remain active at home and work also. Its direct effect is visible on their metabolism and fitness.
Very low obesity rate
Obesity in Japan is counted among the lowest percentage in the world. Due to balanced diet, eating in small portions and active lifestyle, diseases like diabetes, heart problems and blood pressure are also seen less there.
Mental Balance and "Ikigai"
Along with physical health, the Japanese also emphasize mental peace. His vision of ‘Ikigai’ meaning purpose of life and “Moai” meaning community connection, inspires him to live a stress-free and happy life.
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Also read- If you want to lose weight, then learn 4 eating habits from Japanese people, you will remain fit throughout your life.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.