Don't make the mistake of considering supplements as 'guilt-eraser', read the doctor's opinion (Image Source: Freepik)
Lifestyle Desk, New Delhi. Are you also using supplements as an 'eraser' to erase the effects of your bad diet? We often think that by taking a pill after eating bad food, everything will be fine and our 'guilt' will go away, but the bitter truth is that this method is not right at all. Come, let us know the opinion of Dr. Sudhir Kumar, Senior Neurologist of Apollo Hospital in this regard.
No match for the power of real food
Real food contains a very complex matrix of fiber and phytonutrients. The way nature has created food, no pill or supplement can exactly copy it. Yes, Dr. Sudhir Kumar says that a small pill can never match the qualities of real food.
Stop using supplements as a guilt-eraser for a bad diet. It doesn't work. 🚫Whole foods contain a complex matrix of fiber and phytonutrients that a pill simply cannot replicate.Your new strategy:1. Build 90% of your diet around real, unprocessed food.2. Get blood work done… pic.twitter.com/iDSyQTVmuU
To get your health on the right track, you should follow these three rules:
Always remember, supplements are just a 'sidekick' in your health story, not the real 'hero'. The hero will always be your real food.
Also read- How much exercise is necessary to stay fit? Doctor's opinion may surprise you
Also read- Why less than 6 hours of sleep is more deadly than bad diet? can take your life prematurely
Chyawanprash is a part of every Indian's life, it reduces diseases and increases energy.