Is It Necessary To Take Bath Immediately After Workout? Expert Told What Happens If There Is Delay
According to skin specialist Dr. Bhavuk Dheer, leaving sweat on the body for a long time can block the pores, causing problems like irritation, itching and rashes. This allows bacteria and fungus to grow, increasing the risk of acne and infection. According to experts, to keep the skin healthy, it is important to take bath with lukewarm water and apply moisturizer within 20-30 minutes of workout.