Lifestyle Blogs

Do Just 5 Minutes Of Meditation Every Night Before Sleeping, Along With Deep Sleep, It Will Also Have 5 Benefits That Will Make You Happy.

Are you also one of those people who keep tossing and turning for hours after lying down in bed? Despite the tiredness of the day, sleep remains far away from your eyes? This has become a common problem in today's busy life. Our body is on the bed, but our mind remains stuck in the files of the office or the complications at home.

Are Urine Infections Happening Again And Again In Winter? So Definitely Read These Tips For Protection

Cold and drinking less water in winter increases the risk of urinary tract infection (UTI). To prevent this, drink enough water, do not hold urine, maintain personal hygiene and wear cotton underwear. Consuming vitamin C-rich foods and cranberries also helps fight infections, keeping you healthy this season.

Is It Right Or Wrong To Eat Orange During Cold And Cough? Doctor Told The Shocking Truth Behind This

Have you ever wondered why oranges come only in winter? Actually, nature has a special planning behind this. Nature has grown this fruit in this season so that you can get the abundant amount of Vitamin C present in it, which keeps your immune system healthy and protects you from cold.

Be It Call Or Music, Overdose Of Bluetooth Can Cause Harm To Ears; Know 4 Smart Ways To Escape

Bluetooth earphones have become an essential part of our lives, but do you know how dangerous this wireless feature can be for your ears? Keeping earbuds in your ears for hours not only increases the risk of infection, but can also lead to many other problems. Let us know the right ways to avoid this.

Alert Of Severe Cold And Rain In North India, Adopt 5 Important Measures To Protect Yourself From Cold

The severity of cold has increased in Delhi-NCR. Besides, the Meteorological Department has also issued a rain warning. In such a situation, it is important to take special care of your health and that of your family. For this it is important to keep some things in mind. Let us learn how to take care of your health in winter.

Experts Told The Mantra Of Healthy Life, Distance From Gadgets, Create Closeness With Nature And 'mindful Eating'

New Year is an occasion when you resolve to improve your health. However, the roots of our habits are so deep that new changes in routine are not easy. In such a situation, how to resolve to change habits, what things should be kept in mind? With the help of experts, let us know some important measures and some precautions for this.

What Is The Difference Between Losing Weight And Maintaining It, Experts Are Telling

It is important to understand the difference between losing weight and maintaining it. Expert Homesh Mandawalia explains that calorie deficit is necessary for weight loss, while calorie balance is necessary to maintain it. A balanced diet, adequate protein-fibre and regular exercise are important. You can control your weight in a healthy way by avoiding fried foods and sweets.

From Weight Loss To Sugar Control, Cowpea Dal Has Many Benefits; Note Down The Correct Way To Make It

Protein-rich Lobia Dal is a great combination of health and taste. It is an excellent source of protein for vegetarians, which can be eaten with rice or roti. The good thing is that its recipe is also quite easy. Let's learn the recipe for making cowpea dal.

Do You Also Just Wrap The Scarf Around Your Neck? Wear It In 7 Trendy Ways, Boring Look Will Be Stylish

In winter, scarf is not only necessary to protect you from cold but also to make your look stylish. In this article you will learn about 7 trendy ways to wear a scarf, through which you can make your boring winter outfit new and attractive. From classic drape to Parisian loop, we're sure these styles will keep you warm while still looking fashionable.

Stop Doubting Your Health! These 7 Seemingly Minor Habits Are Signs Of A 'super Healthy' Body.

Do you also remain worried about your health day and night? Do you think being fit just means going to the gym and eating boiled food? If yes, then this article is especially for you. Let us tell you, a healthy body does not mean 'perfect body shape', but it is how your body is working from inside.

If Weight Is Increasing Rapidly Or Hair Is Falling, Then There May Be Thyroid Problem, Identify With 7 Signs

Thyroid is such a silent disorder, which can gradually hollow your body from inside. Often we consider fatigue, falling hair or increasing weight as work stress, but these can be serious signs of worsening of your thyroid hormones. Let us know about the 7 main symptoms of thyroid.

Louvre Museum Of France Is No Less Than Heaven For Art Lovers, It Can Take 100 Days To Visit Completely.

Louvre Museum, located in Paris, the capital of France, is the largest and most famous museum in the world. It is not only a paradise for art lovers, but it is also a priceless heritage of human civilization, history and culture. Louvre is counted among the most visited tourist destinations in the world, where millions of people come every year to get a glimpse of history.

Do You Fall Asleep As Soon As You Lie Down On The Bed Or Does It Take 15-20 Minutes? Gold Speed Reveals Many Secrets Of Health

Do you fall asleep as soon as you lie down in bed or does it take you a long time to fall asleep? Actually, we often do not pay attention to this, but the time spent in sleeping tells a lot about our health. It is not just a matter of fatigue, but it is a sign of the internal balance of your body. Let us understand this in detail with the help of a doctor.

'Poor Man's Cashew' Is The Superfood Of Winter, Eating It Daily Will Give 8 Amazing Health Benefits.

Who does not like the taste of peanuts amidst the bitter cold and lukewarm sunshine? Peanuts, called the 'poor man's cashew', not only help you in losing weight, but are also beneficial for the heart and brain. Let us know about the benefits of eating peanuts daily.

108 Labs Approved For Quality Testing Of AYUSH Medicines, Crackdown On Misleading Advertisements Will Also Be Tightened

There is a good news for people using Ayurveda, Siddha and Unani medicines. Union AYUSH Minister Prataprao Jadhav has informed that 108 laboratories have been approved to check the quality of these medicines. The purpose of this step is to ensure that the medicines reaching the people are safe and effective.

January 2026 Calendar: New Year Will Start With The Celebration Of Festivals, Note Down These Special Dates Now

With the beginning of the new year, a series of festivals begin in our country. Be it the celebration of Lohri in Punjab and Haryana or the Republic Day parade in the capital Delhi, something new happens every week this month Important Days in January 2026. Come, let us know in this article which big events are happening in January 2026.

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