Ragi, Wheat Or Gram Flour: Which Roti Is Best For Weight Loss? Clear Up Confusion
Hot, puffed roti with a little ghee spread on it... your mouth waters just by hearing the name, isn't it? But as soon as we talk about 'dieting' or weight loss, the first thing that comes to mind is this lovely 'Roti'. We Indians are so fond of food that without roti our stomach is filled, but our mind is not filled. Then the game of confusion begins – gym trainer says leave carbs, mother says wheat roti is best and internet says try ragi.