Lifestyle Blogs

Ragi, Wheat Or Gram Flour: Which Roti Is Best For Weight Loss? Clear Up Confusion

Hot, puffed roti with a little ghee spread on it... your mouth waters just by hearing the name, isn't it? But as soon as we talk about 'dieting' or weight loss, the first thing that comes to mind is this lovely 'Roti'. We Indians are so fond of food that without roti our stomach is filled, but our mind is not filled. Then the game of confusion begins – gym trainer says leave carbs, mother says wheat roti is best and internet says try ragi.

Is Peanuts Or Makhana Better For Healthy Snacking? Eating Which Will Help In Weight Loss?

The clock is 4 o'clock in the evening, you had a light lunch, but now rats are running in your stomach. Your hand moves towards the kitchen box, but then an alarm bell rings in your mind – wait! Weight will increase! Yes, this is the biggest dilemma in the life of dieters. On one side is our all's favorite, fragrant peanuts, which you can't stop eating if you eat them... and on the other side is today's trendy superfood - crispy makhana.

Swami Vivekananda's Thoughts Are Still Relevant For Gen-Z, Can Work As 'stress-buster'

Youth are becoming vocal about mental health. But there are also apprehensions about his changing behavior and elections. Many times, the food habits, identity and lifestyle of the new generation do not match with the cultural fabric. Dr. Sachchidanand Joshi believes that the solution to this disorientation and mental stress is found in the thoughts of Swami Vivekananda rather than in Western methods. His messages given 130 years ago are equally relevant and effective for the new generation. Special article on the occasion of National Youth Day on 12th January...

Be It 'spooning' Or 'back-to-back', 5 Sleeping Positions Show How Much Chemistry Is There In Your Relationship.

Love in a relationship is not only reflected in the conversations during the day or the moments spent together, but the position adopted while sleeping at night also tells a lot. The sleeping habits of couples reflect their emotional connection, care and depth of relationship. Let us know about some such sleeping positions, which reveal the truth of love.

Is Dandruff Falling On Shoulders Causing Embarrassment? So These 6 Home Remedies Will Eliminate It From The Root.

The problem of dandruff becomes quite common during the winter season. In such a situation, we use many types of shampoos to deal with it, but these also have no effect. Many times this problem also becomes a cause of embarrassment. But don't panic, there are some magical remedies hidden in your kitchen itself, which can provide instant relief from dandruff.

Do You Feel This Thing In Your Feet While Sleeping? Be Careful, This Is Not Normal Fatigue, It Is The Knock Of Diabetes.

Diabetes often shows its first symptoms in the feet, but many people ignore it, mistaking it for normal pain or fatigue. Effects on the nerves and blood vessels in the legs appear quickly, which can increase the risk of serious health problems.

Is There Leftover Rice From The Night Before? So Make Two Types Of Wonderful Rice Cutlets For Breakfast.

Do you also have leftover rice from last night? If yes, then it is better to make tasty snacks from them instead of reheating them and eating them or throwing them away. Yes, delicious cutlets can be made from leftover rice. Let us learn two easy ways to make rice cutlets.

What Will Happen If You Give Up Eating Sweets For 2 Weeks? Harvard Doctor Told How It Will Affect The Body

According to Dr. Saurabh Sethi, giving up sugar for two weeks brings many changes in the body. In the beginning, symptoms like sweet cravings and fatigue may appear. However, the latter provides benefits like improved energy levels, reduced cravings, better sleep, reduced belly fat and improved metabolism. The article also advises to be careful of hidden sugar in packed foods.

Do You Want To Experience Italy In India? Let's Take A Trip To Lavasa!

Lavasa in Maharashtra is a unique option to visit in winter, which is called 'Italy of India'. The city is famous for its Mediterranean architecture, colorful streets and views situated on the banks of Varasgaon Lake. Located in the Sahyadri mountain range, this place is a confluence of nature and modern architecture. October to March is the best time to visit it.

If Such 5 Signs Are Visible In Your Relationship, Then Understand That You Alone Are Carrying The Burden Of The Relationship.

Many times we start investing more in our relationship than our partner. Taking care of their smallest things, ignoring your happiness, all this may not hurt in the beginning, but gradually weakens the relationship. Therefore, you should identify in time whether you are making too much emotional investment in your relationship.

Why Does Infection Return Again And Again Even After Taking Antibiotics? Scientists Solved The Mystery

Have you ever wondered why even after taking antibiotics, sometimes the infection does not go away completely or why the disease returns after some time? For years scientists were trying to solve this puzzle. Now, a new study conducted in Israel has rocked the world of microbiology and raised new hopes for preventing recurring infections.

Why Don't The Japanese Get Fat Even After Eating Rice Every Day? Know The 'secret' Of His Longevity And Fitness

To lose weight, we first stop eating rice. But rice is a main part of the diet of Japanese people. Still always remain fit and healthy. Have you ever wondered how they do it? How come they don't get fat even after eating rice? Let's know the secret of Japanese people.

Why Do Lips Crack More In Cold? Read 4 Big Reasons And Easy Ways To Get Rosy Glow

As soon as winter hits, have your lips started cracking and turning black? Often we consider it to be just the effect of cold air, but there can be many surprising reasons behind it like lack of water and vitamins. Let us know the easy home remedies to make chapped lips pink again.

The Liver Of A 28 Year Old Youth Was Completely Damaged, He Used To Drink Alcohol Occasionally; Even The Doctor Was Surprised To See The Report

Do you also believe that it is safe to drink alcohol occasionally or in small quantities? Do you think that liver damage occurs only in those who drink too much? If yes, then this news will open your eyes. A doctor from Vadodara has shared such a medical case of a 28 year old youth with Liver Damage From Occasional Drinking, which has completely broken this misconception.

Make Shahi Malai Kofta In Dinner Like This, Guests Will Keep Licking Their Fingers

Are you going to have guests coming to your house and are you bored of making the same 'Matar Paneer' or 'Shahi Paneer'? If yes, then today we are going to tell you about a dish which will enhance the glory of your dinner table. We are talking about the choice of Nawabs and the king of taste – Shahi Malai Kofta.

Are Your Nerves Also Getting Damaged Secretly? 3 Reasons For This May Be Hidden Inside The Body

Do you know that many times there are such factors hidden in our body, which gradually cause nerve damage to our nerves and we are not even aware of it. Therefore, there is a need to be more careful with them, otherwise serious damage can occur. Let us know what are these factors, which can cause nerve damage.

Why Does IVF Fail? Now You Will Get Accurate Information, Scientists Created 3D Model Of Endometrium

Pregnancy and IVF Scientists have taken a revolutionary step towards the success of IVF. Researchers from Britain's Babraham Institute and America's Stanford University have jointly succeeded in creating a copy of the inner layer of the uterus, which is called 'endometrium'.

End Of Appearances? Know What Is Quiet Luxury, Which Is Changing The World Of Fashion Without Making Any Noise

No matter how hard you try to look good, the feeling of incompleteness persists. Whereas in Quiet Luxury everything is effortless. Simplicity and ease are its biggest qualities, but what is quiet luxury and its shine is visible in different styles.

Does Our Brain Remain A 'child' Till The Age Of 32? Cambridge Study Broke The Biggest Illusion

A new study from the University of Cambridge has revealed five main stages of human brain development and four important 'turning points'. The study, based on nearly 4,000 brain scans, shows that brain development does not occur at the same pace throughout life, but major changes occur at ages 9, 32, 66 and 83. This information is helpful in understanding mental health and intelligence.

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